So the fact that that ice hockey is practiced in ice fields and wearing ice skates does not mean it is any easier than running in a soccer field. As much as we may confuse and think that just because we are on a skateboard and we are faster, we tend to underestimate the fact that the amount of energy expenditure our bodies go through when gaining momentum is certainly higher than we think.
Not just agility but control
Agility is crucial so that hockey players can be fast in moving from one corner to the other, and so is control. Ice skates can slip and so having sound control of the speed when ice skating while focusing on getting the puck into the goal area.
The people at Ace Fitness do a great job explaining their top 6 choices for improving agility.
Most hockey players would most certainly want to ensure they not only take part in their strength training and cardio routines but also at least 2-3 times agility routines per week. On top of that, once an intermediate level is reached, ice skates can be used, and those agility exercises can be conducted with ice skates…how fun would that be?
Weight control, stay lean, stay agile
A simpler way to “naturally” become agile is to ensure that we are controlling our body weight as hockey players/athletes. Building muscle mass is important, but so is ensuring that players control their appetite, eat meals at the right times and not over indulge especially during tournaments. Nowadays, with it is easier than ever before to obtain high quality and natural supplements that aid players nutrition.
A good example is phen 375 which is this natural appetite suppressing fat burner with caffeine and many other natural ingredients. With that in mind, there are several other supplements out there that can certainly do the same job, and we welcome any suggestions from athletes who have used them and have worked well for them.
Practice and Practice more
It goes without saying that practicing these habits, routines and drills will certainly allow players to get closer to perfection.
Try skating as fast as possible from corner to corner and then controlling yourself while attempting to score a goal. While not simple, it is a glimpse of how heated the game could be and so once in the real game scenario things would just become much easier and less stressful.
To Wrap UP (in reverse order): Practice, good supplements and agility!